Weigh In record (no journal entry) for 29 April 2015
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1492 kcal
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Fat: 136.03g | Prot: 45.95g | Carb: 27.02g.
Breakfast: Bulletproof Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg with Fat. Lunch: Cooked Cauliflower (Fat Added in Cooking), Minced Beef, Bulletproof Coffee. Dinner: Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Coffee with Milk. more...
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losing 0.5 lb a week
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