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Yep, one pound down already. Just have to keep working on it. Maybe it was due to the extra salt I'd been consuming. I'm hoping to drop another ten pounds before the holidays.
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1399 kcal
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Fat: 47.47g | Prot: 23.31g | Carb: 195.06g.
Breakfast: Chocolate Chip Cookie. Lunch: duck, ramen. Dinner: coke, Milk Duds, popcorn. more...
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losing 3.5 lb a week
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