Weigh In record (no journal entry) for 22 December 2023
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1352 kcal
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Fat: 17.12g | Prot: 58.85g | Carb: 241.55g.
Breakfast: Белебеевский Сыр Фермерский, Ржаной Хлеб, Кофе с Молоком. Lunch: Увелка Ячневая Каша Отварная, Кофе с Молоком. Dinner: Куриная Грудка Отварная, Перловка Отварная. Snacks/Other: Перловка Отварная. more...
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losing 1.5 lb a week
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Varvara.Vladimirovna's weight history
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