Weigh In record (no journal entry) for 28 April 2015
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1583 kcal
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Fat: 89.97g | Prot: 113.47g | Carb: 78.07g.
Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Fat Free Cottage Cheese. Lunch: Trader Joe's Reduced Sodium Turkey Breast, Trader Joe's Uncured Pastrami, Trader Joe's Sliced Part Skim Mozzarella Cheese, Lowfat Swiss Cheese, Trader Joe's Mediterranean Hummus, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: Trader Joe's Organic Tomato Basil Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Frigo Fat Free Ricotta Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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2041 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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