Weigh In record (no journal entry) for 29 April 2015
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2015:
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1347 kcal
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Fat: 53.69g | Prot: 63.74g | Carb: 148.74g.
Breakfast: Koffie, Delhaize Muesli Crunchy Omega 3, Alpro Soya Amandelmelk. Lunch: Vegetarische Groentensoep (Bereid met Water), Delhaize Kerstomaat, Aldi Melkbroodjes, Gekookt Ei, SPAR Grijze Garnalen, Cocktailsaus. Dinner: Aspergesoep Knorr, Iglo Kabeljauw, All Seasons Aardappelpuree met Wortelen All Seasons. Snacks/Other: Valblanc Smeerkaas, Letse Roggebrood, Coca-Cola Coca-Cola Light (Blikje), Extra Pure Bittere Chocolade Cote D 'Or 86%, Danone Vitalinea Aardbei Yoghurt 0%, Aardbeien, Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Aldi Olé. more...
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2333 kcal
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Activities & Exercise:
tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours. more...
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losing 1.5 lb a week
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 Comments
Verse aardbeien met magere aardbeien yoghurt heel lekker en weinig kcal.
29 Apr 15 by member: Bolke1972
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