Weigh In record (no journal entry) for 21 December 2023
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165.9 lb
Lost so far: 50.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1386 kcal
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Fat: 85.40g | Prot: 121.00g | Carb: 29.66g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Lakes Cheese Monterey Jack Cheese. Dinner: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Almonds, Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 6.8 lb a week
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