Weigh In record (no journal entry) for 21 December 2023
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322.6 lb
Lost so far: 88.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2196 kcal
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Fat: 91.28g | Prot: 100.34g | Carb: 242.73g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chick-Fil-A Grilled Chicken Club w/ American, Athenos Roasted Garlic Hummus, Triscuit Crackers Original. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Triscuit Crackers Original, Palmetto Cheese Pimento Cheese. more...
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gaining 4.2 lb a week
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