Weigh In record (no journal entry) for 21 December 2023
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176.4 lb
Lost so far: 16.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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936 kcal
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Fat: 28.50g | Prot: 66.00g | Carb: 97.00g.
Breakfast: Alpine Fresh Blueberries, Ancient Organics Ghee, Cheesecake Factory Our Famous Brown Bread, Great Value Hard Boiled Eggs. Dinner: Veetee Thai Jasmine Rice, Del Monte Whole Green Beans (Canned), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Godiva Milk Chocolate. more...
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losing 0.9 lb a week
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