madamelaine's Journal, 21 December 2023

161.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 37.41g | Prot: 42.17g | Carb: 254.22g.   Breakfast: Silk Unsweetened Soymilk, Great Value Whole Strawberries, Muesli, Bananas. Lunch: Hummus , Tomatoes, Red Delicious Apples. Dinner: Miyoko's Creamery Cultured Veganbutter, Great Value Pinto Beans, Udi's Whole Grain Sandwich Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Dark Red Kidney Beans. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Moser Roth Dark Cranberry, Navitas Naturals Sun-Dried Goji Berries, Host Defense MycoBrew Cocoa, Oat Milk. more...

2134 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...