Weigh In record (no journal entry) for 21 December 2023
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155.6 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1042 kcal
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Fat: 19.60g | Prot: 16.34g | Carb: 216.37g.
Breakfast: Lidl Kong Strong, Lidl Kong Strong, Lidl Kong Strong, Lidl Kong Strong, Lussekatt. Lunch: Persimon, Persimon. Dinner: Persimon, Persimon. Snacks/Other: Nyåkers Pralinkakor. more...
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losing 10.8 lb a week
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