Weigh In record (no journal entry) for 08 August 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1929 kcal
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Fat: 67.73g | Prot: 62.40g | Carb: 278.62g.
Breakfast: Cheerios, Almond Milk. Lunch: Ciabatta - Italian Style Rolls with Rosemary and Olive Oil, Red Wine Vinegar, Pearled Barley (Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Onions, Beef Broth or Bouillon Soup (Made with Powder), Olive Oil, Cooked Celery, Cooked Carrots. Dinner: Root Beer, Salsa, Side Corn Tortilla Chips (1 1/2 oz), Original Chicken Baja Taco, Original Shrimp Baja Taco. Snacks/Other: Sweet & Salty Trail Mix, Premium Black Raspberry Ice Cream. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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