Weigh In record (no journal entry) for 21 December 2023
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186.1 lb
Lost so far: 141.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1884 kcal
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Fat: 88.24g | Prot: 65.64g | Carb: 204.09g.
Lunch: Ristorante Pizza Mozzarella Gluteeniton. Dinner: Fazer Amica Currykastike, Porkkanat, Rypsiöljy, Valkoinen Riisi. Snacks/Other: Nick's Caramel Protein Bar, Fazer Sininen ja Valkoinen Suklaakonvehti. more...
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losing 3.1 lb a week
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mangomadness92's weight history
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