Weigh In record (no journal entry) for 21 December 2023
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1563 kcal
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Fat: 37.15g | Prot: 131.00g | Carb: 176.06g.
Breakfast: Taco Ameixa Fruta, Taco Mamão Formosa, Elegê Requeijão Cremoso Light, Taco Ovo Inteiro, Clara Ovo Clara Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Lacta Ouro Branco, Taco Abacaxi, Taco Arroz Cozido, Taco Feijão Cozido, Taco Musculo Cozido. Dinner: Taco Feijão Cozido, Taco Coxão Mole Cozido, Taco Beterraba Cozida, Taco Arroz Cozido. more...
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gaining 0.2 lb a week
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