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80,5
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1529 kcal
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Fat: 51.22g | Prot: 130.09g | Carb: 135.84g.
Breakfast: Savoiardi Vincenzi MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Savoiardi Vincenzi MIO, Le Gusto Ketchup, Uova Smart MIO, Ceci Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Mirtilli Hero Light MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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