Weigh In record (no journal entry) for 08 August 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1645 kcal
|
Fat: 50.00g | Prot: 55.60g | Carb: 244.95g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Black Label Fully Cooked Bacon, Deli Deluxe American 2% Milk Cheese Slices, Idaho Russet Potatoes, Fire Roasted Sweet Red Bell Peppers. Dinner: Fire Roasted Sweet Red Bell Peppers, Fat Free Seasoned Croutons, Deli Deluxe American 2% Milk Cheese Slices, Fajita Chicken Strips, American Lettuce Blend. Snacks/Other: Double Chocolate Chip Cookie, Big Hunk Candy Bar. more...
|
|
1591 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|