ZOHARcanada's Journal, 20 December 2023

204.2 lb Lost so far: 37.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 138.45g | Prot: 58.41g | Carb: 333.80g.   Breakfast: Kirkland Signature Three Berry Blend, Astro Raspberry White Chocolate Yogurt, No Name Unsweetened Orange Juice. Dinner: Kraft 100% Parmesan, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, East Side Mario's Mario's Chicken Parmigiana. Snacks/Other: President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Philadelphia Herb & Garlic Cream Cheese Spread, Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce. more...

3413 kcal

Activities & Exercise: Playing Video Games - 21 hours, Sleeping - 3 hours. more...