Weigh In record (no journal entry) for 20 December 2023
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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511 kcal
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Fat: 25.81g | Prot: 19.99g | Carb: 49.31g.
Lunch: Macaroni or Pasta Salad. Dinner: Flour Tortilla, Lettuce, Taco Meat. more...
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gaining 0.7 lb a week
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jackie piekarski's weight history
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