Weigh In record (no journal entry) for 20 December 2023
|
186.5 lb
Lost so far: 141.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2023:
|
2554 kcal
|
Fat: 101.17g | Prot: 81.35g | Carb: 313.54g.
Lunch: Glögi, Fazer Berliininmunkki, Pirkka Kikherneet Suolaliemessä, Basmatiriisi, Fazer Amica Currykastike, Perunat (ilman Suolaa, Keitetty), Porkkanat, Rypsiöljy. Snacks/Other: Kikkoman Soijakastike, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Sake Sushi Spicy Sushi Roll Salmon & California, Nick's Caramel Protein Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|