Weigh In record (no journal entry) for 20 December 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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3098 kcal
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Fat: 93.10g | Prot: 170.83g | Carb: 385.50g.
Breakfast: Gocciole Biscotti, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Uovo, Coop Lenticchie Cotte, Barilla Pasta. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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