Weigh In record (no journal entry) for 20 December 2023
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212.7 lb
Lost so far: 36.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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359 kcal
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Fat: 13.50g | Prot: 38.56g | Carb: 20.09g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Natural. Lunch: Arroz Branco (Cozido), Contra-filé. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Pêssego. more...
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losing 6.2 lb a week
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nayaraaramos's weight history
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