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Wednesday 9:15
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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269 kcal
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Fat: 16.33g | Prot: 10.55g | Carb: 21.45g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: American Cheese, American Cheese. more...
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losing 2.8 lb a week
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smileyreiley's weight history
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