madamelaine's Journal, 20 December 2023

madamelaine's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2023

161.1 lb Lost so far: 16.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2023:

353 kcal

Fat: 10.81g | Prot: 10.62g | Carb: 59.12g. Breakfast: Bananas, Muesli, Great Value Organic Original Soymilk. more...

2197 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

madamelaine's weight history

view complete history

madamelaine's Journal, 20 December 2023

Submit a Comment

Other Related Links

Members

madamelaine's weight history