Weigh In record (no journal entry) for 20 December 2023
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322.0 lb
Lost so far: 89.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2700 kcal
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Fat: 131.97g | Prot: 128.54g | Carb: 243.38g.
Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Burger King Hash Browns - Small. Lunch: Bojangles Grilled Chicken Sandwich. Dinner: Firebirds Shrimp and Grits, Panera Bread Baked Potato Soup. Snacks/Other: Dewey's Bakery Salted Caramel Cookie Thins, Kedem Vanilla Tea Biscuits. more...
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losing 12.6 lb a week
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