Weigh In record (no journal entry) for 20 December 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1052 kcal
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Fat: 62.00g | Prot: 24.58g | Carb: 113.20g.
Breakfast: Baklava, Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries, Kroger Old Fashioned Oatmeal, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Sargento Colby Jack Cheese Sticks, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Avocados, Baklava. more...
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steady weight
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