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meu jejum finalizou ontem, as 19h (28h).
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1134 kcal
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Fat: 39.14g | Prot: 65.90g | Carb: 131.50g.
Breakfast: Café, Ovo Frito sem Gordura, Batata Doce Cozida. Lunch: Frimesa Doce de Leite com Ameixa, Mika Sementes de Chia, Rei do Mate Frappê de Cappuccino , Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Goiaba. more...
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losing 7.7 lb a week
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