Weigh In record (no journal entry) for 20 December 2023
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230.4 lb
Lost so far: 18.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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4062 kcal
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Fat: 105.27g | Prot: 103.01g | Carb: 608.16g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Yo Gusto Lowfat Strawberry Yogurt, Sugar Cookies (Includes Vanilla) . Lunch: Pork Chops (Top Loin, Boneless) , Macaroni or Noodles with Cheese. Dinner: Lotus Foods Pad Thai Rice Noodles. Snacks/Other: Vodka, Ferrero Ferrero Rocher Fine Hazelnut Chocolates . more...
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losing 12.6 lb a week
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