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Up again by 0.2 lbs. Still happy.
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1258 kcal
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Fat: 73.50g | Prot: 38.00g | Carb: 98.00g.
Breakfast: Friendly Farms Coffee Creamer, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bob Evans Shredded Hash Browns - Family Meals, Bob Evans Banana Nut Bread, Bob Evans Southwest Avocado Omelet. Snacks/Other: Evan Williams Egg Nog. more...
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gaining 1.4 lb a week
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