Weigh In record (no journal entry) for 20 December 2023
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116.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1554 kcal
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Fat: 32.20g | Prot: 120.23g | Carb: 187.91g.
Breakfast: Esselunga Mele Fuji, Fatina Anacardi Tostati senza Sale , Chiquita Banana, Carpano Yogurt Intero con Latte di Moena (Vaniglia), Albume d'uovo, Almaverde Bio Farina di Avena Integrale. Lunch: Conad Ceci, Kionas Feta Light, Esselunga Equilibrio Pasta Integrale, Broccoli. Dinner: Coop Crema di Arachidi, Zucca Delica, Parmigiano (Grattugiato), Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Zucchine. Snacks/Other: Albume d'uovo, Almaverde Bio Farina Integrale , Carote, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Verso Natura Conad Riso Soffiato Biologico, Amfit Nutrition Whey Protein Cookies & Cream, Fage Yogurt Greco Total 0% . more...
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gaining 4.6 lb a week
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