Weigh In record (no journal entry) for 20 December 2023
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157.2 lb
Lost so far: 4.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1408 kcal
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Fat: 58.43g | Prot: 57.32g | Carb: 176.04g.
Breakfast: Lidl Kong Strong, Tomater, Milbona Salad Cheese In Brine, Kokt Ägg. Lunch: Apelsiner. Dinner: Kokt Ägg, Apelsiner, Falkeskog Hovmästarsås, Falkenberg Seafood Skivad Gravad Lax. Snacks/Other: Bregott Extra Saltat, Skogaholm Kavring, Kokt Ägg, Persimon, Persimon. more...
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losing 1.5 lb a week
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