Weigh In record (no journal entry) for 28 April 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2211 kcal
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Fat: 91.13g | Prot: 74.95g | Carb: 276.56g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDouble, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Schwan's Chicken Casserole, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned). Snacks/Other: Snickers Snickers Bar (Fun Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2314 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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