Weigh In record (no journal entry) for 28 April 2015
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208.6 lb
Lost so far: 24.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1192 kcal
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Fat: 38.29g | Prot: 108.75g | Carb: 98.88g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Trader Joe's Thai Jasmine Rice, Leeann Chin Cashew Chicken. Dinner: Kraft Mayo with Olive Oil, Pickles, O Organics Organic Tomato Ketchup, Coca-Cola Diet Coke, Kirkland Signature Hamburger. Snacks/Other: IDS Sports New Whey Liquid Protein (Fruit Punch). more...
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losing 1.0 lb a week
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silvasurfas's weight history
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