Weigh In record (no journal entry) for 20 December 2023
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157.4 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2603 kcal
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Fat: 159.17g | Prot: 64.39g | Carb: 226.88g.
Breakfast: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Chiquita Banane, Alpro Not Milk 3,5%, Alpro Not Milk 1,8%. Lunch: Milfina Butter , Zimbo Schinken Zwiebelmettwurst, Roggenbrötchen, Arla Kaergarden Balance Gesalzen, Ja! Pinienkerne, Real Quality Lachsschinken, Goldähren Eiweißbrot (42g), REWE Bio Leinöl Nativ, Hengstenberg Himbeeressig, Strauchtomaten. Snacks/Other: Choceur Choco Changer Salted Caramel, REWE Beste Wahl Butterspritzgebäck, Kokosmakronen, Diamant Würfelzucker, Kinder Bueno, Ferrero Rocher. more...
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losing 1.5 lb a week
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