Lepardldy's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

304.8 lb Lost so far: 91.8 lb. Still to go: 159.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

496 kcal

Fat: 10.44g | Prot: 61.97g | Carb: 44.13g. Lunch: Contadina Tomato Paste, Zucchini, Shrimp. Dinner: Gala Apples, Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

4820 kcal

Activities & Exercise: Working - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Lepardldy's Journal, 28 April 2015

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