Weigh In record (no journal entry) for 19 December 2023
|
188.9 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1391 kcal
|
Fat: 64.82g | Prot: 110.30g | Carb: 91.49g.
Breakfast: Яблоко Зеленое, ВкусВилл Кефир 1%, ВкусВилл Наринэ, ВкусВилл Семечки Очищенные Жареные. Lunch: Куриные Грудки. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KocTuK37's weight history
|