Weigh In record (no journal entry) for 08 August 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1621 kcal
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Fat: 52.88g | Prot: 92.90g | Carb: 236.26g.
Breakfast: Fuji Apples, Chicken Biscuit. Lunch: Sugar Free Raspberry Vinaigrette, Strawberry Poppyseed Chicken Salad. Dinner: Grilled Chicken Go Wrap, Berry Almond Chicken Salad (Half-Size). Snacks/Other: Original Cereal, 80 Calorie Cereal - Honey Squares, Bananas , Caramel Calcium Chews with Vitamin D & K. more...
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2166 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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