Weigh In record (no journal entry) for 19 December 2023
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1305 kcal
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Fat: 58.59g | Prot: 35.92g | Carb: 162.96g.
Breakfast: Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Coffee, Great Value Mini Croissants. Lunch: Guacamole, Sour Cream, Tortilla Corn Chips, Chipotle Mexican Grill Queso, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: David's Cookies Butter Pecan Meltaways, Kraft Deluxe Macaroni & Cheese Dinner, Quaker Buttermilk Ranch Rice Crisps. Snacks/Other: Half and Half Cream, Coffee, Pears . more...
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losing 4.2 lb a week
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 Comments
Doing great! Keep up the good work!
21 Dec 23 by member: Windy Day
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moko 13's weight history
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