Weigh In record (no journal entry) for 19 December 2023
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2502 kcal
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Fat: 99.89g | Prot: 179.71g | Carb: 235.79g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Vital Proteins Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Organic Sweet Potatoes, Red Onions, Celery, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Heinz Ketchup No Sugar Added, Carrots. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Fancy Shredded Mexican Blend Cheese. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 8.4 lb a week
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