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26.7t 33.3m 10v 24o
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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890 kcal
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Fat: 14.84g | Prot: 38.91g | Carb: 149.52g.
Dinner: Ramoneda Porotos alubias, Lentils, Onions, Cento Tomato Puree, Egg, White Rice (Long-Grain), Barilla Rotini Pasta. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 15.4 lb a week
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