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pós final de semana. Sem controlar o uso da farinha, pães bolos.
vou passar o dia de jejum
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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445 kcal
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Fat: 18.26g | Prot: 40.15g | Carb: 30.85g.
Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pipoca, Ovo Mexido. more...
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gaining 3.4 lb a week
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