Weigh In record (no journal entry) for 18 December 2023
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2212 kcal
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Fat: 72.08g | Prot: 187.03g | Carb: 216.79g.
Breakfast: Uva, Yoplait Yogurt Griego Sabor Natural, San Juan Claras de Huevo, Terror Labz Punisher Whey Protein Sabor Coco Loco, Bimbo Pan Cero Cero, La Sierra Frijoles Bayos Refritos, Huevo. Lunch: Tyson Pechugas Empanizadas, Costco Carne al Pastor, FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz, Clemente Jacques Chipotles Dulces , Tuny Atún en Agua Clásico , Delico Jocoque Seco Albahaca Y Ajo. Dinner: Gloria Mantequilla sin Sal, Great Value Jarabe de Maple, McCormick Mermelada de Fresa, Better Body Foods Pb Fit Peanut Butter Powder, Yoplait Yogurt Griego Sabor Natural, Pronto Hot Cakes Tradicionales. more...
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gaining 2.3 lb a week
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