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Tuesday 6:40 7:45. Lost 6.4 in 6daya
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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980 kcal
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Fat: 16.50g | Prot: 37.00g | Carb: 182.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Stouffer's Classics Roast Turkey. Snacks/Other: Canada Dry Ginger Ale, Publix Big & Fluffy Marshmallows, Publix Big & Fluffy Marshmallows. more...
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losing 7.0 lb a week
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