Weigh In record (no journal entry) for 19 December 2023
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1702 kcal
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Fat: 46.48g | Prot: 55.28g | Carb: 280.88g.
Breakfast: Great Value Organic Original Soymilk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Sunkist Navel Orange, Peanut Butter, Wegmans Organic Miche Sourdough, Smucker's Blueberry Preserves. Snacks/Other: Cucumber (with Peel) , L'oven Fresh Everything Bagel , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash. more...
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gaining 4.2 lb a week
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