Weigh In record (no journal entry) for 19 December 2023
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323.8 lb
Lost so far: 87.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1894 kcal
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Fat: 129.36g | Prot: 71.47g | Carb: 121.90g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Mellow Mushroom Bruschetta, Beef Top Sirloin (Trimmed to 1/8" Fat) , Goats Cheese (Soft) , Marie's Chunky Blue Cheese Dressing, Blue Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Custard or Cream Filled Puff Pastry. more...
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losing 15.4 lb a week
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