Weigh In record (no journal entry) for 19 December 2023
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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263 kcal
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Fat: 5.82g | Prot: 8.71g | Carb: 47.15g.
Breakfast: Banana Prata, Itambé Iogurte Natural Integral (100g), Café com Açúcar. Snacks/Other: Pão de Leite. more...
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gaining 0.3 lb a week
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adrianadic's weight history
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