nayaraaramos's Journal, 19 December 2023

213.6 lb Lost so far: 35.3 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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356 kcal

Fat: 11.82g | Prot: 46.74g | Carb: 14.19g.   Breakfast: Mamão Formosa. Lunch: Purê de Batata, Beterraba Cozida, Bife de Fígado. Dinner: Patinho Grelhado, Alcatra Grelhada. more...

3412 kcal

Activities & Exercise: Desk Work - 4 hours, Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...