Weigh In record (no journal entry) for 19 December 2023
|
224.4 lb
Lost so far: 12.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
516 kcal
|
Fat: 21.28g | Prot: 23.56g | Carb: 56.00g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luani Batista's weight history
|