Weigh In record (no journal entry) for 19 December 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1384 kcal
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Fat: 40.99g | Prot: 139.85g | Carb: 110.15g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Torta de Frango. Lunch: Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Acém Cozido, Padaria Pão Francês, Sadia Mussarela, cafe. Snacks/Other: Dark Lab Isolate Protein Fuse. more...
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losing 6.2 lb a week
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its_byeol's weight history
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