Weigh In record (no journal entry) for 28 April 2015
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2015:
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1309 kcal
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Fat: 31.12g | Prot: 85.87g | Carb: 172.00g.
Breakfast: Danone Requeijão Cremoso, Sabor da Terra Semente de Chia, Don Lampione Massa Pronta para Tapioca, Suco de Laranja Natural, Gengibre, Couve-de-Folhas. Lunch: Quiabo Cozido, Batata Doce, Peito de Frango (Pele Não Consumida). Dinner: Milho, Vagem, Batata Doce, Peito de Frango (Pele Não Consumida). Snacks/Other: Frimesa Requeijão Cremoso, Queijo Mozzarella, Peito de Frango (Pele Não Consumida), Don Lampione Massa Pronta para Tapioca, Banana, Danone Iogurte Grego. more...
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2142 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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