Weigh In record (no journal entry) for 19 December 2023
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157.0 lb
Lost so far: 50.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2259 kcal
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Fat: 137.49g | Prot: 92.84g | Carb: 122.84g.
Lunch: AH Baby Romaine Sla, Alesto Walnoten, Bellezza Mozzarella, Baresa Zwarte Olijven, AH Trostomaten, AH Olijfolie Traditioneel. Dinner: AH Rundergehakt, Cranberries, Rode Kool Tnf, Rode Uien, AH Biologisch Appelciderazijn. Snacks/Other: Lay's Max Double Crunch Spareribs, AH Zeebanket Delicata, AH Roomboter Amandelstaaf. more...
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gaining 1.5 lb a week
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