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81
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2007 kcal
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Fat: 43.04g | Prot: 134.21g | Carb: 265.25g.
Breakfast: Banana MIO, Gocciole Pavesi MIO, Sale MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Ceci Esselunga MIO, Le Gusto Ketchup, Uova Smart MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Cioccolato Fondente Choceur 85% MIO, Marmellata Mirtilli Hero Light MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 23.1 lb a week
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